Heart disease—including coronary artery disease, stroke, and peripheral artery disease (PAD)—remains the leading cause of death in the U.S., and smoking is a major driver behind it. Plaque buildup in the arteries can lead to chest pain, heart attacks, heart failure, and strokes, while PAD often causes pain and weakness in the limbs. Smoking and even secondhand smoke damage blood vessels, raise triglycerides, lower good cholesterol, and make the blood stickier—leading to clots, reduced circulation, and increased risk of fatal events. Secondhand smoke alone causes around 34,000 early heart disease deaths and over 8,000 stroke deaths among nonsmokers each year. But the good news: most of these risks can be prevented. Quitting smoking, managing blood pressure and cholesterol, eating healthy, staying active, and avoiding smoke exposure can protect your heart and extend your life. Take the next step—talk to your doctor, quit tobacco, and share this knowledge with someone you love. Your heart deserves it.
Key Facts:
- Heart disease is the #1 killer in the U.S.
- Coronary artery disease and PAD are caused by plaque buildup in arteries.
- Smoking causes 1 in 4 cardiovascular deaths.
- Secondhand smoke increases stroke and heart disease risk by 20–30%.
- Healthy lifestyle changes and quitting smoking can greatly reduce your risk.
Your heart is central to your well-being—don’t wait for warning signs to take action. Whether you’re a smoker, someone exposed to secondhand smoke, or simply looking to live healthier, small steps today can prevent major health events tomorrow. Prioritize your heart. Know your risks. And make the changes that will keep your heart strong for years to come.
By prioritizing the health and safety of its young residents, Minnesota is investing in a brighter, healthier future for all.
Reference:https://www.cdc.gov/tobacco/campaign/tips/diseases/heart-disease-stroke.html
